"Chin Na" (Qin Na) means "Seize and Control". This ancient Shaolin grappling art is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system. Dr. Yang and senior student Ramel Rones demonstrate over 80 Chin Na techniques close up, in slow motion and at regular speed, showing subtle variations for these effective techniques, which are introduced in the following categories: Finger, Wrist, Elbow, Shoulder, Neck, Waist, Leg and Takedowns. Chin Na is the root of the more modern arts of aikido and hapkido, and is often trained by military, security and law-enforcement personnel worldwide. Performed by Dr. Yang, Jwing-Ming and Ramel Rones Written and Directed by Dr. Yang, Jwing-Ming